: Inside the Therapist's Office: What to Expect from Your First Session

Walking into a therapist’s office for the first time can feel nerve-wracking—but it doesn’t have to be. This piece describes what therapy offices typically look like, what happens in a session, and how to prepare emotionally. Learn how therapists create safe spaces for exploring topics like trauma, self-doubt, and imposter syndrome—and how your healing begins the moment you walk in.